Getting a flat stomach and keeping it is not a joke, but if you make the abs of a few stars every day, it will be a piece of cake for sure.
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You can balance it out with just doing the exercises, but if you want to get better, you need to do something extra. And we know that the most stubborn area is hard to talk about is the stomach. Oh yes, we all spent hours and days trying to see the reduction of our abs and oblique muscles, but nothing really happened! Well, it's because you've been missing out on star abs.
Before we talk about star abs, we have your question. How do you organize your abs routine? In all likelihood, you first straighten your upper abs, then the middle, and finally switch to the lower abs. The sides go into the end. Isn't it? They knew.
According to us, it is a waste of time and we are sure you are not close to what you were looking for. This is because all the exercises you do focus on ONLY one part of the whole muscle. And as soon as you find that shortcut goes away, you lower it. It's sad!
But with star abs you not only save lot of time but also get better results. Therefore, 2 benefits will be obtained!
Star abs is a powerful activity that works throughout your spine at once. All you need is 15 to 20 minutes daily and 100 star abs to get that open stomach.
So without further ado, let's figure out how to make star abs.
Lie on your back.Now, open your arms to the side and make a V. Do the same with your legs.
Lift your legs and arms. Strengthen your spine and try to lift both your upper body and legs. Bend your knees as your legs move closer to your chest, and try to hug them using your hands. Hold and straighten both your legs and arms, at the same time.
Tip: Just remember to keep your upper and lower body elevated. You do not need to touch your feet or your hands on the floor. This will help in better muscle contraction and give better results in smaller days. You can design sets at a time that suits you. Ideally you should do 4 setps of 25 star abs to lose weight ASAP.
Some tips for losing belly fat faster than before
Breathe well to burn fat quickly. As you stretch your limbs, inhale and exhale, exhale; As you stretch, keep your toes straight and your arms straight than before; Keep all your weight on your glutes instead of your lower back; If not, your back may be swollen; While hugging, try to tuck your belly in during hugging and hold the stage.And yes, what you eat in one month is also very important. That's because abs is not just made in the gym, it is also made in the kitchen.
Six-pack abs is all that Nikita needs, as well as her daily dose of green tea. At Health Shots, you produce videos, podcasts, news, and other kick-ass content.
Say hello to the KILLER squat to press the movement to lose weight faster
Published on: 14 November 2021, 09:00 am IST
To lose weight fast, ONLY you need to remember these gold rules. One, eat healthy and two, do squat to compress exercise.
There is nothing more satisfying than doing something that has many benefits. This also applies to weight loss! We always fall into that ONE exercise that can help us lose weight all around. Today, we have brought you some such exercises that will help you to strengthen your arms, legs, and stomach. Ladies and gentlemen, hello to the squat to press the work.
Squat compression is a combined work done with the help of weights. It is a combination of cardio and muscle training - which is what makes it the perfect balance for those who want to lose weight fast.
Squat to press the target throughout the muscle from your head to the toes. But when it comes to large muscle mass, here is what it looks like:
Theme (including your abdomen and sides) GlutesThighsArms